The Calmer You Podcast

Here are the things that I've given up or stopped doing in order to help my anxiety. Number 3 is a bit controversial!

What have you given up because of anxiety?

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Get your FREE Anxiety Toolkit at https://calmer-you.com/free

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Often, we know what we SHOULD be doing, but our inability to stick to habits and be consistent holds us back. Here I'm sharing a simple hack to make habits stick that anyone can try today.

The Hypnotherapy Collection www.calmer-you.com/collection - Use the code PODCAST15 to save 15%

FREE Confident Public Speaking Training https://www.calmer-you.com/ps

Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge

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On this episode of The Calmer You Podcast, myself and Siobhan Strode discuss:

-The difference between being nice vs kind

-How to stand in your values in the world and finding community

-How to manage your mental health while being politically engaged.

-How to deal with sleep deprivation

FREE Confident Public Speaking Video Training https://www.calmer-you.com/ps

Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge

Siobhan Strode is a Word Witch, Intersectional feminist and...

Dr Gemma Newman, a GP, author and speaker. Get Well, Stay Well, the 6 Healing Health Habits you need to know.

We discuss:

-What it means to have medicine for the body, mind and the spirit.

-A really powerful exercise for shifting your perspective -

-A way she connected back to deeper mission after feeling jaded.

-The power of plants for our health and the planet.

Find Gemma on Instagram https://www.instagram.com/plantpowerdoctor

The Hypnotherapy Pack www.calmer-you.com/hypnotherapy-pack<...

My guest today is Lauren Bravo, an author and award-winning journalist, writing about fashion, food, pop culture, travel, feminism and life. Her new book Probably Nothing is the answer to just how far sheer awkwardness can take someone. Funny and relatable, it’s a novel which digs into the eternal dilemma: life is short – so should you settle for perfectly fine? It’s perfect for fans of Dolly Alderton or Daisy Buchanan.

We discuss:

-How people pleasing shows up for us

-Lauren's struggle with health anxiety and perfectionism

-The pressure to sti...

Todays guest is the multi-passionate Hannah Jardine Youell - hypnotherapist, coach, diversity advocate and parenting expert.

We discuss:

Find Hannah on Instagram https://www.instagram.com/hannahjardineyouell

Or visit her website - https://www.hannahjy.com/

>>>> Join the Confidence Course until 30th June 2024 www.calmer-you.com/cc

The Hypnotherapy Collection

Caring what people think is something most of us do - but how do we know when it's gone to far?

Today I'm sharing my own struggles with caring what people think - plus 3 practical things you can do to care less and instead, care more about what YOU think and feel.

The Hypnotherapy Collection

https://www.calmer-you.com/collection/ use the code PODCAST to save 20%

Free Confidence Affirmations:

https://www.calmer-you.com/confidence

Find me on Instagram at and come say hi...

Keri Jarvis is a developmental Coach, Intersectional Feminist, Charity Co-Founder and Community Activist. She helps people to cultivate healthy relation in their work & lives.

We discuss:

-Coping with conflict and disagreements online - how to stay calm.

-How to deal with the guilt we feel about suffering in the world.

-Taking your first steps into activism

Find Keri at https://kerijarvis.com/

Find her on Instagram https://www.instagram.com/keri_l_jarvis/

The Hypnotherapy Collection

https://www.calmer-you...

Having a baby, a new job, a bereavement, a setback - all these things can impact our confidence at work. If you're in need of a boost, try these 4 practical steps to feel more confident and like you.

https://www.calmer-you.com/collection/ use the code PODCAST to save 20%

Get your FREE Confidence Affirmations www.calmer-you.com/confidence

Get the Hypnotherapy for Public Speaking Hypnosis Audio https://www.calmer-you.com/hypnosis-for-public-speaking

Find me on Instagram at www.instagram.com/chloebrotheridge

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In this ep I'm talking about how to deal with fear - whether you have a fear of public speaking, driving on a motorway, flying or social situations (or any fear in fact).

Get your FREE Checklist for Anxiety Free Public Speaking at www.calmer-you.com/speaking

Join or watch this FREE Public Speaking Confidence Workshop www.calmer-you.com/ps

Get free resources and my hypnotherapy audio offers at www.calmer-you.com/shop

Save 20% on The Hypnotherapy Collection with the code PODCAST.

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I recently did my first bit of in-person public speaking in a while - in this episode I'm sharing 4 things I did to help myself to feel confident and excited about speaking.

Check out my new live course 'Speak Easy - 4 Weeks to More Confident Public Speaking' at www.calmer-you.com/speak - we start live on 30th April but I'll run this again soon if you're listening to this after this date!

Or you can get my FREE Public Speaking Checklist at www.calmer-you.com/speaking

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Success can look any way we like - climbing the career ladder, having a happy family life, starting a business or having a big group of friends. How can our mindset make our version of success easier for us to achieve? Here I'm sharing 4 ways to develop a success mindset to support you in what you want to do in life.

Get free resources and my hypnotherapy audio offers at www.calmer-you.com/shop

Save 20% on The Hypnotherapy Collection with the code PODCAST.

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Natalie Lue is a writer, podcaster, and artist. She helps people pleasers, perfectionists and relationship strugglers overcome their emotional baggage so that they can become more of who they really are.

We discuss:

-The signs that you're a people pleaser

-How to tune into what it is that you want and need

-Her top advice on how to say no

Check out all of my free resources and paid offers at www.calmer-you.com/shop - and use the code PODCAST15 to save 15% on everything in the s...

Let’s face it; relationships bring up all our stuff, and there is no one more annoying in the whole world than the person you love the most.

Navigating relationships with high–functioning anxiety is hard, not only for us, but for our partner too!

Stress, anxiety, low self-esteem and trauma can hijack our emotions, while feeling anxious and on edge can mean we’re more likely to get triggered.

If you’re busy and tired (and let’s be honest, who isn’t) it’s easy to lose your temper, experience dips in your mood...

From non-sleep deep rest to creating a blueprint for your future - here are 6 little known benefits of hypnosis.

Get started with hypnotherapy with The Hypnotherapy Pack for to feel calmer, less pressured and more present in just 10 minutes www.calmer-you.com/hypnotherapy-pack

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This episode has been a long time coming, my baby just turned one and I wanted to share my positive birth story and the tools I used to help myself to feel calm and confident going into birth.

I'm sharing about:

-How I used hypnobirthing and the tools that helped me

-A reminder that birth can take any path and we are not always in control

-How breathing and visualisation helped

-Why birth doesn't have to be like what we see on the telly!

...

Here I'm sharing my own experiences of worry, stress and uncertainty during early motherhood and how I moved through them. I'm also sharing 4 steps to staying calm as a new parent.

I discuss:

- The simple reframe that helps me to handle intrusive thoughts

- How to tap into a calm and reasonable state of mind

- How to let go of suffering and accept what is

- A reminder that you're not doing anything wrong

Wild Nutrition sponsor this weeks podcast. You can use my...

Finding joy in the daily grind can be a challenge, but it's definitely possible with a shift in perspective and some creative strategies. From random acts of kindness to writing about your ideal average day - try these 7 tips for creating more joy in your daily life.

Get the Hypnotherapy Collection at www.calmer-you.com/collection. Wild Nutrition sponsors this week's podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com.

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All of us are capable of pretty radical change.

You might have heard about the concept of brain plasticity; it’s the idea that the structure of our brain is always changing.

All the time, you’re making new neural connections and old ones are fading away. Your brain is adapting and transforming its structure according to what you do. A growth mindset is all about knowing that with practise we can learn and grow. In this podcast I discuss what a growth mindset is, how you can develop one and why it's so i...

When I feel nervous, low, stagnant or just a bit ‘blah’ I know that in that moment no amount of ‘trying to think positively’ is really going to cut it. I need to do something quite physical to shift the state I’m in.

I need something to shake up my energy, create some good vibes and change up my perspective, fast. In this podcast, I discuss 6 practical ways to shift your energy and raise your vibration.

Get the Hypnotherapy Collection at www.calmer-you.com/collection. Wild Nutrition sponsor this weeks podcast. You can use my...

Rosamund Dean is a speaker, journalist and author of the new book Reconstruction: How to Rebuild Your Life, Body and Mind After a Breast Cancer Diagnosis.

We discuss:

Get the Hypnotherapy Collection at www.calmer-you.com/collection

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Sarah Ann Macklin is a speaker, podcaster and nutritionist. 

In this episode, we discuss:

Wild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com

Get the Hypnotherapy Collection at www.calmer-you.com/c...

Self-belief is a powerful tool. It gives us the confidence to pursue our goals and face life's challenges head-on. It's not something we're born with, but rather, it's something we can cultivate over time. In this podcast I discuss how.

Join my FREE work confidence workshop at https://www.calmer-you.com/workshop/.

Wild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com.

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Today I'm talking about the factor that has one of the biggest impacts on your success (whatever your version of success is)

Join my FREE work confidence workshop at https://www.calmer-you.com/workshop/

Get the Hypnotherapy Collection at www.calmer-you.com/collection

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What 'causes' anxiety? For most of us, the answer is 'it's complicated' but in this week's podcast, I'm sharing some top causes of anxiety and what you can do about them from healing past traumas to making changes to your diet.

Get the Ultimate Hypnotherapy Collection - 12 powerful downloads to become your calmest, happiest self at www.calmer-you.com/collection

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How to create a work-life balance when you’re busy is the golden question.

We live in a world where we’re supposed to have it all, do it all, and still manage to find time for our careers, our families, and ourselves. It’s a culture that has emerged out of our fast-paced society, one which is all about juggling as many things as you can, whilst still managing to smile.

It can be hard to find a sense of balance in busy times, but as someone wise once said, a part of bei...

In this week's podcast, I'm sharing about a health issue I had recently that woke me up to a BIG mistake we often make when it comes to anxiety and our mental health. Once you've had a listen, let me know, do you do this too? I'm also sharing some powerful coaching questions to ask yourself to make sure you don't make this mistake.

Get the Ultimate Hypnotherapy Collection - 12 powerful downloads to become your calmest, happiest self: www.calmer-you.com/collection

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95% of your thoughts, feelings, behaviours, and habits are thought to originate in your unconscious mind.

Let that sink in for a moment! You actually have very little conscious control over most of your experience.

If you're not hacking your unconscious mind, you are seriously missing out. In this week's podcast, I'm sharing my 5 ways to hack your unconscious mind for more calm and confidence (or any change you'd like to make). Let me know which one you'll be trying.

Get the Ultimate Hypnotherapy Collection - 12 powerful downloads to become your...

How's your mood right now? In this week's podcast, I'm sharing about 7 Ways to Boost Low Mood from supplements to how to question your thoughts.

Get the Positivity Reset Toolkit - learn the 5 steps to shifting your mood and turning a bad day into a better one: https://www.calmer-you.com/positive/

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Does hypnotherapy even work? Will you cluck like a chicken or lose control? I'm busting the top myths I see about hypnotherapy and how you can get the most from it.

Get the Ultimate Hypnotherapy Collection - 12 powerful downloads to become your calmest, happiest self www.calmer-you.com/collection

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Eve Gracie is an American actress, dancer, model, martial arts instructor, and former professional wrestler. She is best known for her time with WWE, where she was the first ever three-time WWE Divas Champion. Learn more about the Women Empowered Programme at https://www.gracieuniversity.com/

We discuss:

Get the Ultimate Hypnotherapy Collection - 12 powerful downloads to become your calmest, happiest self at...

"If you are willing to do only what's easy, life will be hard. But if you are willing to do what's hard, life will be easy."

T Harv Eker

Have you ever found that your world can start to feel really small when you're anxious or in a low mood?

Stress, fear, and apathy can step in and stop us from doing what we want to do. And as a result, our confidence takes a knock. In this solo episode, I'm sharing about how doing hard things is the key to...

When it comes to the inner critic, we're often told to quiet, shhhh, or get rid of the inner critic. In this podcast, I'm going to share how listening to the inner critic could be a valuable way to move past it instead.

Download the High Functioning Anxiety hypnotherapy Pack at https://www.calmer-you.com/hypnotherapy-pack/.

Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/CALMERYOU. Again, that is athleticgreens...

Insomnia is the most common sleep disorder, affecting around one in five people. You may have insomnia if you find it hard to go to sleep, wake up several times during the night, or wake up too early. During the day you may feel sleepy, anxious, irritable, and unable to concentrate or remember things. In this episode, I'm sharing why stress impacts your sleep and some practical ways to feel less stressed and sleep better.

Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5

FREE travel packs...

In this episode, I discuss the importance of rest, and how it is a vital step in overcoming stress and anxiety.

Get your FREE checklist for Anxiety-Free Public Speaking https://www.calmer-you.com/speaking/

Download the High Functioning Anxiety hypnotherapy Pack at https://www.calmer-you.com/hypnotherapy-pack/

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In this solo episode, I talk about why we experience comparison and some simple ways to reframe it and overcome it.

Get your FREE checklist for Anxiety-Free Public Speaking: https://www.calmer-you.com/speaking

Download the High Functioning Anxiety hypnotherapy Pack at https://www.calmer-you.com/hypnotherapy-pack

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There are many reasons why most people experience fear when it comes to speaking in front of a group.

If you’re looking for ways to overcome your public speaking fear, this episode is for you.

Get your FREE checklist for Anxiety-Free Public Speaking: https://www.calmer-you.com/speaking/

Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5

FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/CALMERYOU.

Again, that is athleticgreens.com/CA...

Jessica is a psychotherapist and the author of Anxiously Attached: Becoming More Secure in Life and Love.

We discuss:

Get your FREE checklist for Anxiety-Free Public Speaking

https://www.calmer-you.com/speaking

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Anna Mathur is a mum of three, and a psychotherapist, author, and speaker. Her new book is called The Little Book of Calm for New Mums.

In this episode, we discuss:

Join my online course for anxiety https://calmer-you.com/programme.

This is running live for the last time this year before I go on maternity.

...

In this solo episode, I'm sharing the signs of health anxiety and some practical tips and advice on overcoming it.

Join the Anxiety Masterclass at https://calmer-you.com/anxiety.

Here's the NHS document I mention in the podcast:

https://www.calmer-you.com/wp-content/uploads/2016/12/Coping-with-health-anxiety2-final1.pdf

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We're living in uncertain times. Whether world events, the pandemic, or personal setbacks in your life, uncertainty can cause our confidence to take a hit.

In this episode, I'm sharing the reasons you might be lacking in confidence right now and the practical things you can do to regain your confidence.

Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

All you have to do is visit athleticgreens.com/CALMERYOU.<...

In this solo episode, I've shared the most important things I've learned about anxiety – including lots of practical steps you can take today.

Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

All you have to do is visit athleticgreens.com/CALMERYOU.

Again, that is athleticgreens.com/CALMERYOU to take ownership over your health and pick up the ultimate daily nutritional insurance!

Join the Anxiety Masterclass at https://calmer-you.com/anxiety

In this solo episode, I'm answering more of your questions.

I discuss:

Download your FREE work stress guide at https://calmer-you.com/stress

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In this solo episode I'm talking about my own experience of pregnancy so far, the anxiety that's cropped up, and my own personal and professional advice on how to tackle it.

Please note that I talk about sensitive topics like miscarriage in this episode.

I'm sharing:

Symprove is this week's podcast sponsor. You can save 15% of your first 12...

Symprove is this week's podcast sponsor. You can save 15% of your first 12-week pack of Symprove at https://bit.ly/3Nmgaki by entering the code CHLOE15 (UK only)

Simon Alexander Ong is a personal development entrepreneur, coach, public speaker, and author of the book, Energize.

We discuss:

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Symprove is this week's podcast sponsor. You can save 15% of your first 12-week pack of Symprove at https://bit.ly/3Nmgaki by entering the code CHLOE15 (UK only)

Dr. Jenna Macciochi is a researcher, lecturer, and author of 'Your Blueprint for Strong Immunity: Personalise Your Diet and Lifestyle for Better Health'

We discuss:

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I discuss things like:

Find The Podcast 'Well Connected by Murad' wherever you listen to podcasts.

Visit https://www.murad.co.uk or https://www.murad.com and use the code CALMERYOU to save 20% and get free shipping on orders over $60

Join my monthly membership The Calmer You Collective at https://calmer-you.com...

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Check out 'Well Connected by Murad' the Digital Magazine at https://wellconnected.murad.com. Visit https://www.murad.co.uk or https://www.murad.com and use the code CALMERYOU to save 20% and get free shipping on orders over $60

Greg Hammer, MD, Professor at Stanford University School of Medicine, Physician, Best-Selling Author, and Mindfulness Expert. Author of Gain without Pain.

We discuss:

Visit https://www.murad.co.uk or https://www.murad.com and use the code CALMERYOU to save 20% and get free shipping on orders over $60

Dr. Nate Zinnser works with the top US military to prepare them mentally for leadership and for action. He also trains top sportsmen and women to develop the self-belief essential for world-class performance. He's directed the Performance Psychology Programme at the US Military Academy for nearly 30 years. Author of the new book The Confident Mind.

We talk about:

Visit https://www.murad.co.uk or https://www.murad.com and use the code CALMERYOU to save 20% and get free shipping on orders over $60

Toni Tone is a Content Creator, Speaker, and Author. Her debut book, ‘I Wish I Knew This Earlier - Lessons on Love’ became an instant Sunday Times bestseller, debuting at number three on The Sunday Times bestsellers list.

We discuss:

Get your FREE High Functioning Anxiety Workbook at https://calmer-you.com/workbook

Adam has taught his signature style of alignment-focused yoga across classes, trainings, and conferences in 20+ countries fuelled by a fascination with anatomy and a desire to ask ‘why?’

Holly sings mantras and plays crystal bowls to seas of sleeping yogis at events, festivals and studios across the globe and is releasing music of her soul to the world.

We discuss:

Join my 12-week online course for anxiety https://calmer-you.com/programme

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Join this FREE Anxiety Masterclass at https://calmer-you.com/anxiety

Dr. Megan Rossi is a registered dietician with an award-winning Ph.D. in gut health. A leading Research Fellow at King's College London, Dr. Rossi is currently investigating nutrition-based therapies in gut health, including pre-and probiotics, dietary fibers, the low FODMAP diet, and food additives as well as leading a gut-health clinic on Harley Street.

We discuss:

✨ What we mean when we say plant-based (and why not all of it is healthy)

✨ How it’s easy to get your 30 plant...

Join this FREE Anxiety Masterclass at https://calmer-you.com/anxiety

Jess Joy is one half of, and co-founder of I Am Paying Attention. Jess and her best friend and now business partner, Charlotte Mia, created the community-led ADHD + Autism platform a little over a year ago after supporting each other as they began their neurodivergent journeys. They’ve been raising awareness about the reality of what it’s like to be late-diagnosed since.

We discuss:

Get your FREE High Functioning Anxiety Workbook  https://calmer-you.com/workbook/

Irene Fehr, Sex & Intimacy Coach, MA, CCPC, helps women overcome the “I must be broken sexually” syndrome by exposing the oh-so-common societal myths about women’s libido that lead to self-criticism, shame, and body hate.

We discuss:

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Get your FREE High Functioning Anxiety Workbook at https://calmer-you.com/workbook

My guest this week is Johan Hari, author of Stolen Focus and Lost Connections.

We discuss:

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Get your FREE High Functioning Anxiety Workbook at https://calmer-you.com/workbook

In this solo episode I discuss:

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Get your FREE High Functioning Anxiety Workbook at https://calmer-you.com/workbook

In this solo episode I discuss why we experience anxiety at work and 6 ways to overcome it.

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Check out my online course for anxiety https://calmer-you.com/programme

Stuart is the UK’s leading breathing expert and Host of BBC Radio 1’s Decompression Session. Stuart has unparalleled expertise in his field, helping people lead better lives through breathing.

We discuss:

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Join me in this online course for anxiety https://calmer-you.com/programme - enrolment ends on 31st October 2022.

Abbe Greenberg and Maggie Sarachek, authors of THE ANXIETY SISTERS’ SURVIVAL GUIDE are this weeks guests.

We discuss:

Get a free anxiety toolkit at https://calmer-you.com/free

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Join The Calmer You Collective monthly membership https://calmer-you.com/collective

In this solo episode I'm talking about:

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Check out my online course for anxiety https://calmer-you.com/programme

I chat to Emma Campbell aka Limitless Em Author, Speaker, Columnist, Survivor and runner about:

-What it means to be limitless

-Being a Mum of triplets

-How she handles the anxiety and uncertainty of experiencing cancer

-How she stays positive

Get your FREE anxiety toolkit at https://calmer-you.com/free

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Join my monthly membership, The Calmer You Collective https://calmer-you.com/collective

Joshua Fletcher, also known as AnxietyJosh on social media, is a psychotherapist specialising in working with anxiety and panic, as well as authoring three popular best-selling books on the subject and hosting The Panic Pod podcast.

We discuss:

-How Josh overcame his own crippling anxiety and panic attacks

-How to tackle health anxiety and OCD

-How to manage a panic attack

-And loads more

Get free resources for anxiety at http...

Join the 5 Day Anxiety Challenge at https://calmer-you.com/anxietychallenge

Naomi Shragai is an executive coach, psychological business consultant and qualified psychotherapist with over 30 years of experience working with organisations, executives, and teams, as well as individuals, couples, and families.

In this episode we discuss:

Download a free hypnotherapy for anxiety session along with other...

In this solo episode, I'm talking about high functioning anxiety. I talk about the signs and share how you can manage them. From the outside you may be receiving praise and your life looks like it is going well, yet on the inside you might be experiencing lots of stress, tension and anxiety.

We chat about:

Download a free hypnotherapy for anxiety session along with other tools to feel calmer at https://calmer-you...

In this solo episode I discuss, the panic years, the tri-life crisis and the life stage anxiety that impacts those of us in our 20's and 30's - and why every path in life has value.

Download your free anxiety toolkit https://calmer-you.com/free

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Download your FREE confidence affirmations Mp3 at www.calmer-you.com/confidence 

Cate Sevilla is an author, journalist and consultant who has led editorial teams for some of the world’s largest media and technology companies. In her debut book, How to Work Without Losing Your Mind, Sevilla opens up about the good, the bad and the ugly situations she’s found herself in at work.

Learn about the Brave New You Confidence Course www.calmer-you.com/cc - doors close 4th July 2021

In this solo episode I discuss practical things you can do to overcome social anxiety and feel more confident in social situations.

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Download your FREE confidence affirmations mp3 www.calmer-you.com/confidence

Join The Brave New You Confidence Course www.calmer-you.com/cc

In this short episode I share simple, practical ways to feel more confident in meetings, on Zoom or during presentations.

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Download your FREE confidence affirmations Mp3 at www.calmer-you.com/confidence 

The incredible Kristin Neff PhD, author of the new book Fierce self-compassion: The feminist guide for women to understand, appreciate and speak up for themselves, joins me on this week's episode. If you don't know who Kristin is, she is quite a big deal in the self-compassion world. A leading voice in the field, I quoted her several times in my book The Anxiety Solution.

We discuss:

Download your FREE confidence affirmations Mp3 at www.calmer-you.com/confidence 

The wonderful Poppy Jamie, author of Happy Not Perfect joins me on the Calmer You Podcast this week. She is an entrepreneur, influencer, and rising star in the mental health & mindfulness space. In her book she shares how to upgrade your mind, challenge your thoughts and free yourself from anxiety.

We discuss:

Download your FREE confidence affirmations MP3 at www.calmer-you.com/confidence.

Dr Grace Lordan is an Associate Professor in Behavioural Science at the LSE, a director of their new MSc in Behavioural Science, and the founding director of The Inclusion Initiative (TII), a new research centre at the LSE. An economist by background, her research is focused on understanding why some individuals succeed in life and others don’t.

In her book Think Big she draws on her own experiences and challenges as a woman in the stereotypically male-dominated arena of economics, and as a sel...

Download your FREE confidence affirmations Mp3 at www.calmer-you.com/confidence

Emmy Brunner is the author of Find Your True Voice and Trauma Redefined. She is also a personal empowerment and transformation coach, psychotherapist, hypnotherapist, founder of The Recover Clinic and speaker.

We discuss:

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Download your FREE confidence affirmations Mp3 at www.calmer-you.com/confidence

Selina Barker is a Career and Life Design Coach and author of a new book about burnout – Burnt Out: the exhausted person’s guide to thriving in a fast-paced world. Also the author of the Goodbye Hello journals, creator of the Audible Series ‘The Career Change Coach’ and co-host of the Project Love podcast. She joins me this week on the Calmer You podcast talking about burnout.

We discuss:

Download your FREE confidence affirmations Mp3 at www.calmer-you.com/confidence

Judson Brewer M.D., Ph.D. joins me on the Calmer You podcast this week, touching on his new book Unwinding Anxiety. Dr. Brewer is an American psychiatrist, neuroscientist and New York Times best-selling author. He studies the neural mechanisms of mindfulness using standard and real-time fMRI, and has translated research findings into programs to treat addictions.

His research focuses on how our brains form negative behavior patterns, bad habits and addictions, and the specific techniques needed to create lasting change. Unwinding...

Final chance to join my monthly membership The Calmer You Collective www.calmer-you.com/collective

Stefanie Stahl is a psycho-therapist whose work focuses on the inner child. She can’t imagine doing anything else. Her profession is her vocation. 

Her new book The Child in You is a fascinating read.

We chat about:

For...

www.calmer-you.com/collective A monthly membership for chill seeking, goal-setters who want to have it all. 

By retraining your brain, you’ll achieve your dream goals, turn the daily grind into a delight, and enjoy the precious moments in between.

Doors close on 4th May 2021 and won't reopen for another 6 months.

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Join my FREE masterclass: 5 simple steps you can take today to stop future tripping and start living your dream life www.calmer-you.com/masterclass

Brita Fernandez Schmidt is the author of Fears to Fierce. Driven by her purpose, she believes that every woman has a fierce power to fulfill her dreams.

Brita coaches women to help them transform their lives by awakening and acting on, the power they have within. She is an advocate and promoter of women’s power, women’s rights and equality. She also frequently writes and speaks publicly about the...

Join my FREE masterclass: 5 simple steps you can take today to stop future tripping and start living your dream life www.calmer-you.com/masterclass

Adrienne Herbert is a personal trainer, Adidas global ambassador, mentor and TEDx international speaker.

She has been featured in Women’s Health magazine, the Sunday Times Style magazine and Marie Claire. And, was named a “New Face of Wellness’ by British VOGUE.

Adrienne shares her passion for fitness as a personal trainer, as well as encouraging and motivating others by writing, creating videos, speaking at events and host...

Don’t forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts.

It was such a pleasure to speak with the Founder of Vulnerable AF Veronica Kaulinis. She shows heart-centered leaders how to be braver so they can courageously and authentically communicate what they want.

Vulnerable AF is a global movement that encourages vulnerability, expansion, and intimate, deep and thought-provoking conversations in a safe space.

Her mission is to exp...

Don't forget to grab your FREE confidence affirmations at https://www.calmer-you.com/confidence and you'll also be the first to hear about the latest news, freebies and podcasts.

Hope Edelman joins me on the Calmer You podcast for a deep dive into the experience of grief. Hope has been writing, speaking, and leading workshops and retreats in the bereavement field for more than 25 years. She was 17 when she lost her mother to breast cancer. And 40 when her father died. Events that inspired her to offer grief education and support to those who ca...

Don't forget to grab your FREE confidence affirmations at https://www.calmer-you.com/confidence and you'll also be the first to hear about the latest news, freebies and podcasts.

My guest on the podcast today is Fiona Buckland. Fiona is a leadership coach and facilitator, passionate about helping people develop deeper, wiser leadership of themselves, so they can be the leaders our world needs.

A Fulbright scholar with a Ph.D. from New York University, her clients include The Wall Street Journal, Dow Jones, Alexander McQueen, Viacom, Soho House and Twi...

Don't forget to grab your FREE confidence affirmations at https://www.calmer-you.com/confidence and you'll also be the first to hear about the latest news, freebies and podcasts.

We chat about:

For the full episode search for 'The Calmer you Podcast' in the podcast app in iTunes or on Spotify or...

Don't forget to grab your FREE confidence affirmations at https://www.calmer-you.com/confidence and you'll also be the first to hear about the latest news, freebies and podcasts.

Don't forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.

Emma Forbes has had a long standing career as a TV and Radio Presenter for BBC shows such as 'Live & Kicking' and years on air with the BBC. In October 2020, Emma st...

Don't forget to grab your FREE confidence affirmations at https://www.calmer-you.com/confidence and you'll also be the first to hear about the latest news, freebies and podcasts.

Callie Thorpe is a speaker, writer, occasional model and podcast host of the podcast The Confidence Corner.

We discuss:

-How to go on a journey of self love and acceptance

-The top things she's learned from doing her podcast ‘The Confidence Corner?’

-Dealing with internet bullies

-Callie's advice to her younger self

...

Don't forget to grab your FREE confidence affirmations at https://www.calmer-you.com/confidence and you'll also be the first to hear about the latest news, freebies and podcasts.

Laura Wilkes is a Cycle Coach, Yin Yoga Teacher and Female Empowerment Educator. Combining her love of yoga, body awareness, female biochemistry and women’s health and wellness, she shares in an authentic and accessible way to bring the wisdom and power of Menstrual Cycle Awareness – the awareness of what happens inside of the female body from bleed to bleed – into more women’s lives.

Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.

Colette Heneghan is a nutritionist and coach and author of How to have Energy.

-How to navigate the minefield of nutrition – just what is healthy, anyway?

-How to find the time to make healthy food when you’re on a schedule

-Why when and how you eat matters too (and why even the Tokyo stock exchange take lunch)

-Sna...

Don't forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.

Michaela Thomas is a Clinical Psychologist, Couples Therapist and founder of The Thomas Connection. She's the author of the new bbok The Lasting Connection. Michaela helps high-striving busy people find balance over burnout, so they can live, love and work in a more meaningful way. She is on a mission to show couples how to stay compassionate and connected even when feeling under pressure, using her...

My 12 week course for anxiety, 'Your Calmest Self', is open for enrolment now https://calmer-you.com/programme

John Tierney is the author of Willpower and writes the 'Findings' science column for the New York Times. His writing has won awards from the American Association for the Advancement of Science and the American Institute of Physics.

Roy F. Baumeister is the author of Willpower and a social psychologist who explores how we think about the self, and why we feel and act the way we do. He is especially known for his work on the...

I speak to Sarah Wilson, author and activist, about her new book 'This one wild and precious life'

We discuss:

-Sarah explains something she calls 'the itch' (and trust me, you probably have it)

-The thing that finally turned Sarah anxiety around

-How Sarah processes her feelings of grief, anxiety and anger

-'Soul nerding' and how it could be the answer to many of our problems

Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be...

Bob Roth is a meditation teacher to the stars and the CEO of the David Lynch Foundation.

-The 3 types of meditation and how they impact the brain (this FASCINATED me)

-Now meditation can help with performance, anxiety and even PTSD

-Advice for people who say they can't meditate or don't have time (that's most of us, right?)

Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.

...

Today is a solo episode where I'm sharing 5 ways to handle overwhelm. 

Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.

Please subscribe to 'The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review :-)

Thanks so much for listening!

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Today is a solo episode where I'm sharing 5 ways to handle overwhelm. 

Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.

Please subscribe to 'The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review :-)

Thanks so much for listening!

Amisha is an intuitive therapist, yoga & meditation teacher, leadership mentor, and is author of 'Intuition.'

Don't forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts. Please subscribe to 'The Calmer you Podcast' in the podcast app in iTunes or on Spotify to get the latest episodes straight to your phone.

We discuss:

-What is intuition?

-How can we tell the difference between intuition and fear? 

-Simple ways we c...

In this solo episode I share:

-How to overcome your fears of what people will think of your dreams

-The uncomfortable way that I'm growing my confidence right now

-How to let an experience change you

-Why you must listen to yourself and do what's right for you

-How I'm getting over being a 'good girl' and a fear of failure.

Get free resources at www.calmer-you.com

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Check out the Calmer You Collective at https://www.calmer-you.com/collective

Toral Shah is a Nutritional Scientist (MSc Nutr Med), Functional  Medicine Practitioner, Food and  Health writer and Consultant, as well  as the Founder of The Urban Kitchen.

We discuss:

-Toral shares her experience of overcoming breast cancer twice

-The importance of sleep, for like, everything (how Covid could be messing with your sleep cycle)

-The power of food for our health and the science of food and cancer

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Check out the Calmer You Collective at www.calmer-you.com/collective

This week's guest is Tally Rye, personal trainer and author of Train Happy. We dig into:

- What is intuitive movement?

- How can we motivate ourselves to exercise (esp if our mood is low?)

- Diet culture and how it's changing

- Plus Tally shares why you don't need to hit rock bottom before getting therapy.

Thanks so much for listening!

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In this episode of The Calmer You Podcast I speak to Lily Cole; Model, actress and entrepreneur and author of the new book 'Who Cares  Wins'.   

We discuss: 

-Why we don’t need to be perfect when it comes to the planet 

-How to tackle climate guilt  

-Reasons to be optimistic about the future   

-Eco-anxiety and how Lily handles it herself.   

 Don't forget to grab your FREE anxiety-busting tool kit at  www.calmer-you.com/free and you'll also be the first to hear about the  latest news, freebies and po...

This week, I speak with Dr Radha Modgil, GP, broadcaster and author. 

We discuss:

-How to tackle overwhelm

-Managing emotional burnout

-Coping with the winter months

-Talking to young children about emotions.

Don't forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.

Please subscribe to 'The Calmer you Podcast' in the podcast app in iTunes or on Spotify to get the latest episodes straight to y...

Today I speak with TV presenter and author of The Switch Amanda Byram. 

We discuss:

How Amanda made 'The Switch’ in her own life

How to end the battle with the voice in your head

How her relationship with caffeine and alcohol has changed (and yours can too!)

Getting off the perfection treadmill

Don't forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.

Come and fin...

I'm joined by Sjaniel Turrell, holistic beauty expert and makeup artist. 

What makes something a conscious beauty product?

How to deal with our used beauty packaging

Can natural beauty products be as good (or better?) as the bigger high tech brands

Sjaniel shares her favourite (inexpensive!) beauty ritual

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Katie Thistleton is the author of 'Dear Katie; real advice on real life problems', training to be a counsellor, CBBC presenter and she presents Life Hacks on Radio 1.

We discuss:

Her own journey with anxiety and depression and what helps her

What it was like being on TV every day for 6 years

Katie's experience on anti-depressants

How to feel more confident and be yourself in front of others

Get free resources and join the waiting list for The Calmer You Collective at www.calmer-you.com/free

In this episode, I speak to author, holistic lifestyle coach and transformational breathwork facilitator Francesca Blechner. 

We discuss:

-Why getting clear on what'self-cares Important to us is key when it comes to self care

-Fran’s favourite self-care practices (even for the super busy)

-How to define success for ourselves.

Get free resources at www.calmer-you.com

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On the podcast today I have Lama Yeshe Losal Rinpoche, Buddhist Monk and author of 'From a Mountain In Tibet: A Monk’s Journey'

We discuss:

-His story of how we escaped Tibet

-Why we rely too much on ‘plans'

-How we can let go of our problems forever

-His advice for people who find meditation difficult

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In this episode I'm talking about: 

-The thing that makes me saddest about our lack of confidence 

-Why everyone benefits when you're your most confident self  

-How to know that you're enough

-Shift your mindset to beat fear of failure and give things a try  

To find out more about my group coaching programme Brave New You visit https://www.calmer-you.com/confidence-course

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In this solo episode I speak about:

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Happiness coach and author of Love It or Leave it, Samantha Clarke, joins me on the Calmer You podcast.

We get into topics such as:

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Clinical Psychologist and Yoga Teacher Dr. Sophie Mort joins me on the  podcast this week. Taking psychology out of the therapy room, she wants  to help you overcome your insecurities, experience self-love and live  the life you deserve. She's a registered Clinical Psychologist and Yoga  Teacher.

We discuss:

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In this solo episode, I’m sharing about a topic very close to my heart.

I discuss:

-Why we procrastinate (hint: it’s not because you’re lazy)

-My own procrastination struggle

-My most powerful tips for getting stuff done

Check out my 12-week anxiety programme at www.calmer-you.com/programme

Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.

Please subscribe to 'The Calmer you Po...

In this week's podcast we chat about: Ali shares her experience of anxiety and panic attacks and how she handles it; Why mindfulness is so much more than just ‘being in the moment’; How we’re replacing our inner wisdom (and how to get it back)

Ali Roff Farrar has written and spoken about mindfulness and inner wisdom and is Wellness Director at Psychologies magazine,  where she has interviewed world-renowned spiritual gurus,  psychologists, doctors, and wise women and men including Deepak Chopra,  Gabrielle Bernstein, Byron Katie, Jon Kabat Zinn and Mastin Kipp.

If you would like free res...

This week on the podcast I’m talking about the number one issue I see in my clients. The inner critic.

It’s big. Huge.

It’s that fault finding, nit-picking, brain-niggling, mean-ass inner critic.

AKA ‘The shitty committee’.

The inner mean girl (or boy).

Judgey McJudgerson.

You get the picture.

It’s the internal monologue that’s pissing on your parade.

Present every time you speak up in your family, try something new  with your hair or attempt to write your bio on a dating app...

Michael is a leading voice in the global movement for modern  mindfulness, a community activist, yoga and meditation teacher, speaker  and author.

We discuss:

Get free resources from me to help you to regain control and become your calmest self, head to www.calmer-you.com/free

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Are we all snowflakes? Or is life just more complex and pressurised?  In this episode I’m giving advice for feeling calmer and in control,  handling challenges and feeling more resourceful. How to bend, don’t break and be more resilient.

Check out my online course for resilience at www.calmer-you.com/benddontbreak

Don’t forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts.

Please subscribe to ‘The Calmer you Podcast’ in the podcast app  o...

David has a PhD in organic chemistry and spent 4 years in the  pharmaceutical industry, developing drugs for cardiovascular disease and  cancer. Inspired by the placebo effect, he left the industry to write  books (my favourite’s about kindness and self-love) and educate people  in how they can harness their mind and emotions to improve their health.

He is now author of 10 books, including, ‘The Little Book of  Kindness’, ‘How Your Mind Can Heal Your Body’, ‘I Heart Me’ and the  Amazon bestseller, ‘The Five Side Effects of Kindness’.

We chat about:

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I loved this fascinating conversation with Dr Antia Mitra aka

@Gynaegeek

. We’re talking about all the things you every wondered about gynaecology and busting a few myths in the process.

Anita helps to take the anxiety out of this topic with her caring, relaxed and clued up approach.

We discuss:

– Vulvas and how everybody is different (and it’s all normal!)

– Strategies for handling PMS

Jane Evans has worked with children and families for 25 years. She is an internationally renowned childhood anxiety and parenting coach, an inspirational speaker on early childhood trauma, best-selling author and an in-demand media expert. 

We discuss: -What is trauma? 

-What can we do about our own trauma or our childrens trauma? 

– Jane shares her amazing  ‘baby arms’ technique 

– How we can use our bodies to beat anxiety Jane’s website www.thejaneevans.com 

Find Jane on Instagram janeparenting2 Don’t forget to grab your FREE guided relaxation MP3 at www.calmer-you.com...

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